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Why eat CLIF Bar?
Active individuals and athletes have high energy demands. With a mix of carbohydrates, protein and fibre, CLIF Bars supply working muscles with the energy they need for extended periods of activity. Thanks to their portability and great taste, CLIF Bars are a source of energy for athletes and active people who respect their bodies and the world around them.
What is CLIF Bar?
CLIF Bar is the original energy bar made with wholesome ingredients that deliver energy. CLIF Bars have whole ingredients you can see and taste, such as rolled oats, fruits and nuts. Each bar contains B6 and B12 which contribute to the normal release of energy for use in the body. The bars are also a source of protein and fibre.
When should you eat CLIF Bars?
For best results, CLIF Bars should be eaten about one to three hours before exercise along with water to prevent hunger and supply energy to working muscles. During prolonged, lower intensity exercise such as hiking or bike touring, CLIF Bars can be eaten during activity to help satiate hunger and meet carbohydrate demands. CLIF Bars can also be eaten as a snack between meals or during a long, busy day to help sustain energy.
Clif Bar Energy Bar | |||||||||||||||||
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Blueberry Crisp | Chocolate Chip | Crunchy Peanut Butter | White Chocolate Macadamia Nut | Alpine Muesli | Choc Almond Fudge | Coconut Choc Chip | Peanut Butter Banana | ||||||||||
Per 100g | Per Bar (68g) | Per 100g | Per Bar (68g) | Per 100g | Per Bar (68g) | Per 100g | Per Bar (68g) | Per 100g | Per Bar (68g) | Per 100g | Per Bar (68g) | Per 100g | Per Bar (68g) | Per 100g | Per Bar (68g) | ||
Energy (kj) | 1671 | 1132 | 1686 | 1143 | 1696 | 1177 | 1729 | 1173 | 1710 | 1155 | 1689 | 1154 | 1700 | 1154 | 1630 | 1104 | |
Energy (kCal) | 396 | 268 | 400 | 271 | 403 | 280 | 411 | 279 | 406 | 274 | 400 | 274 | 403 | 274 | 388 | 262 | |
Fat (g) | 7.6 | 5.2 | 7.5 | 5.1 | 10.5 | 7.1 | 11 | 7.4 | 10 | 6.9 | 9 | 6.1 | 8.8 | 6 | 11 | 7.3 | |
of Which Saturates (g) | 0.9 | 0.6 | 2.2 | 1.5 | 1.7 | 1.2 | 2.7 | 1.8 | 2.2 | 1.5 | 1.9 | 1.3 | 3.7 | 2.5 | 2.6 | 1.8 | |
Carbohydrates (g) | 65 | 44 | 66 | 45 | 59 | 40 | 62 | 42 | 61 | 41 | 63 | 43 | 63 | 43 | 54 | 37 | |
of Which Sugars (g) | 32 | 22 | 32 | 21 | 28 | 19 | 31 | 21 | 32 | 22 | 29 | 20 | 29 | 20 | 31 | 21 | |
Fibre (g) | 5.9 | 4 | 6 | 4.1 | 5.9 | 4 | 5.9 | 4 | 6 | 4.1 | 5.9 | 4 | 6 | 4.1 | 6.3 | 4.3 | |
Protein (g) | 14 | 9.4 | 14 | 9.2 | 16 | 11 | 13 | 9 | 15 | 10 | 14 | 9.7 | 15 | 9.9 | 15 | 10 | |
Salt (g) | 0.65 | 0.44 | 0.52 | 0.35 | 0.86 | 0.58 | 0.82 | 0.56 | 0.87 | 0.59 | 0.59 | 0.4 | 0.63 | 0.43 | 0.96 | 0.66 | |
Ingredients
Alpine Muesli: Brown Rice Syrup, Rolled Oats (9.4%), Raisins (8.7%), Soy Protein Isolate, Rice Flour, Cane Syrup, Peanuts (5.1%), Peanut Butter (3.6%), Roasted Soy beans, Oat Fibre, Soy Flour, Cane Sugar, Pumpkin Seeds, Unsweetened Chocolate (2%), Sunflower Seeds, Sea Salt, Flavourings,
Cocoa Butter (0.3%): Barley Malt Extract, Sunflower Oil, Emulsifier: Soy Lecithin, Antioxidant: Tocopherol Rich Extracts. Vitamins and Minerals: Calcium Salts of Orthophosphoric Acid, Magnesium Oxide, L-Ascorbic Acid (Vit. C), DL-Alpha Tocopheryl Acetate (Vit. E), Beta Carotene (Vit. A), Nicotinamide (Niacin), Riboflavin (Vit. B2), Thiamine Mononitrate (Vit. B1), Pyridoxine Hydrochloride (Vit. B6), Ergocalciferol (Vit. D), Cyanocobalamin (Vit. B12).
Blueberry Crisp: Brown Rice Syrup, Rolled Oats (17%), Soy Protein Isolate, Roasted Soy beans, Cane Syrup, Rice Flour, Almonds, Concentrated Apple Puree, Soy Flour, Oat Fibre, Dried Blueberries (1.9%), High Oleic Sunflower Oil, Invert Sugar Syrup, Apple Juice Concentrate, Glucose Syrup, Blueberry Puree (0.4%), Sea Salt, Flavourings, Barley Malt Extract, Acidity Regulator: Citric Acid, Gelling Agent: Pectin, Elderberry Juice Concentrate, Lemon Powder, Antioxidant: Tocopherol Rich Extracts. Vitamins and Minerals: Calcium Salts of Orthophosphoric Acid, Magnesium Oxide, L-Ascorbic Acid (Vit. C), DL-Alpha Tocopheryl Acetate (Vit. E), Beta Carotene (Vit. A), Nicotinamide (Vit. B3), Riboflavin (Vit. B2), Thiamine Mononitrate (Vit. B1), Pyridoxine Hydrochloride (Vit. B6), Ergocalciferol (Vit. D2), Cyanocobalamin (Vit. B12).
Choc Almond Fudge: Brown Rice Syrup, Rolled Oats (19.1%), Cane Syrup, Soy Protein Isolate, Roasted Soy beans, Rice Flour, Almonds (4%), Cocoa (3%), Soy Flour, Cane Sugar, High Oleic Sunflower Oil, Unsweetened Chocolate (1.6%), Oat Fibre, Flavourings, Sea Salt, Cocoa Butter (0.2%), Barley Malt Extract, Emulsifier: Soy Lecithin, Antioxidant: Tocopherol Rich Extracts. Vitamins and Minerals: Calcium Salts of Orthophosphoric Acid, Magnesium Oxide, L-Ascorbic Acid (Vit. C), DL-Alpha Tocopheryl Acetate (Vit. E), Beta Carotene (Vit. A), Nicotinamide (Vit. B3), Riboflavin (Vit. B2), Thiamine Mononitrate (Vit. B1), Pyridoxine Hydrochloride (Vit. B6), Ergocalciferol (Vit. D2), Cyanocobalamin (Vit. B12).
Chocolate Chip: Brown Rice Syrup, Rolled Oats (19.7%), Soy Protein Isolate, Cane Syrup, Roasted Soy beans, Rice Flour, Cane Sugar, Unsweetened Chocolate (3.1%), Oat Fibre, Soy Flour, High Oleic Sunflower Oil, Cocoa Butter (0.5%), Barley Malt Extract, Flavourings, Sea Salt, Emulsifier: Soy Lecithin, Cinnamon. Vitamins and Minerals: Calcium Salts or Orthophosphoric Acid, Magnesium Oxide, L-Ascorbic Acid (Vit. C), DL-Alpha Tocopheryl Acetate (Vit. E), Beta Carotene (Vit. A), Nicotinamide (Vit. B3), Riboflavin (Vit. B2), Thiamine Mononitrate (Vit. B1), Pyridoxine Hydrochloride (Vit. B6), Ergocalciferol (Vit. D2), Cyanocobalamin (Vit. B12).
Coconut Choc Chip: Brown Rice Syrup, Rolled Oats (17.2%), Soy Protein Isolate, Cane Syrup, Rice Flour, Roasted Soy beans, Coconut (3.3%), Soy Flour, Oat Fibre, Cane Sugar, Unsweetened Chocolate (1.6%), High Oleic Sunflower Oil, Flavourings, Unsweetened Chocolate (0.6%), Barley Malt Extract, Cocoa Butter (0.3%), Sea Salt, Cocoa Butter (0.2%), Emulsifier: Soy Lecithin, Antioxidant: Tocopherol Rich Extracts. Vitamins and Minerals: Calcium Salts of Orthophosphoric Acid, Magnesium Oxide, L-Ascorbic Acid (Vit. C), DL-Alpha Tocopheryl Acetate (Vit. E), Beta Carotene (Vit. A), Nicotinamide (Vit. B3), Riboflavin (Vit. B2), Thiamine Mononitrate (Vit. B1), Pyridoxine Hydrochloride (Vit. B6), Ergocalciferol (Vit. D2), Cyanocobalamin (Vit. B12).
Crunchy Peanut Butter: Brown Rice Syrup, Rolled Oats (16.2%), Cane Syrup, Peanut Butter (6.0%), Roasted Soy beans, Soy Protein Isolate, Peanuts (5.4%), Peanut Flour, Rice Flour, Soy Flour, Oat Fibre, Flavourings, Sea Salt, Barley Malt Extract. Vitamins and Minerals: Calcium Salts of Orthophosphoric Acid, Magnesium Oxide, L-Ascorbic Acid (Vit. C), DL-Alpha Tocopheryl Acetate (Vit. E), Beta Carotene (Vit. A), Nicotinamide (Vit. B3), Riboflavin (Vit. B2), Thiamine Mononitrate (Vit. B1), Pyridoxine Hydrochloride (Vit. B6), Ergocalciferol (Vit. D2), Cyanocobalamin (Vit. B12).
White Choc Macadamia: Brown Rice Syrup, Rolled Oats (14.3%), Soy Protein Isolate, Cane Syrup, Roasted Soy beans, Rice Flour, Macadamia Nuts (5.2%), Cane Sugar, Oat Fibre, Soy Flour, Cocoa Butter (2.2%), High Oleic Sunflower Oil, Flavourings, Sea Salt, Barley Malt Extract, Emulsifier: Soy Lecithin, Antioxidant: Tocopherol Rich Extracts. Vitamins and Minerals: Calcium Salts of Orthophosphoric Acid, Magnesium Oxide, L-Ascorbic Acid (Vit. C), DL-Alpha Tocopheryl Acetate (Vit. E), Beta Carotene (Vit. A), Nicotinamide (Vit. B3), Riboflavin (Vit. B2), Thiamine Mononitrate (Vit. B1), Pyridoxine Hydrochloride (Vit. B6), Ergocalciferol (Vit. D2), Cyanocobalamin (Vit. B12).
Peanut Butter Banana: Brown Rice Syrup, Soy Protein Isolate, Peanuts (8.37%), Rolled Oats (7.56%), Can Syrup, Rice Flour, Peanut Flour, Peanut Butter (5.76%), Oat Fibre, Cane Sugars, Unsweetened Chocolate (2.60%), Roasted Soybeans, Banana Powder (1.52%), Soy Flour, Dried Bananas (0.62%), Sea Salt, Cocoa Butter (0.39%), Natural Flavourings, Barley Malt Extract, Emulsifier: Soy Lecithin, Antioxidant: Tocopherol Rich Extract, Vitamins and Minerals: Calcium Slats of Orthophosphoric Acid, Magnesium Oxide, L-Ascorbic Acid (Vit.C), DL-Alpha Tocopheryl Acetate (Vit. E), Beta Carotene (Vit. A), Nicotinamide (Niacin), Riboflavin (Vit. B2), Thiamine Mononitrate (Vit. B1), Pyridoxine Hydrochloride (Vit. B6), Ergocalciferol (Vit. D), Cyanocobalamin (Vit. B12).
Allergen Information: For allergen information see ingredients in bold. May contain Nuts, Milk, Rye, Triticale and Wheat.
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